Goodbye, Anxiety

Goodbye, Anxiety by Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This guided journal includes writing exercises designed to diminish worries. Even better, you will learn practical coping skills that you can use whenever you feel anxious. Publisher Description Teens and young adults experience tons of stress, and often feel anxious and overwhelmed. Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious.100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take holdThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.Say goodbye to anxiety and enjoy your life!”Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”-Lisa Damour, PhD, author of Untangled and Under PressureIn today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approachesto use whenever you’re feeling anxious.Includes-100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take holdSay goodbye to anxiety,let go of worries, and take back your life! Author Biography A Brown University graduate, Dr. Terri Bacow received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has authored several peer-reviewed papers based on her research, and works with clients in her private practice. She has been featured in Women’s Health and Shape magazines. When not seeing patients, she loves watching tv, exchanging memes with her friends, and engaging in affordable retail therapy! Dr. Bacow lives with her husband and two children in New York City. Learn more about her at and @drterribacow.Erin Wallace is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable. Details ISBN 1632173905 ISBN-13 9781632173904 Title Goodbye, Anxiety Author Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow Format Paperback Year 2021 Pages 176 Publisher Blue Star Press GE_Item_ID:140662175; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. 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