The Anxiety Handbook: The 7-Step Plan to Understand, Manage and Overcome Anxiety

The Anxiety Handbook by Calistoga Press Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Anxiety Handbook is your first step toward overcoming anxiety with 7 basic steps to help understand, manage and overcome your anxiety; easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress; and long-term lifestyle changes to achieve immediate relief and keep your anxiety away for good. Publisher Description Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.The Anxiety Handbook is your first step toward overcoming anxiety with:•7 basic steps to help you understand, manage, and overcome your anxiety•An overview of the symptoms and causes of anxiety•Real-life strategies for coping with daily anxiety-inducing triggers•Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress•Long-term lifestyle changes to keep your anxiety away for goodAnxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps towards permanent relief. Details ISBN 1623152437 ISBN-13 9781623152437 Title The Anxiety Handbook Author Calistoga Press Format Paperback Year 2013 Pages 120 Publisher Callisto Media Inc. GE_Item_ID:77255477; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys