muscle training – BEST CREATINE 3X – flavored creatine 1Bot 90Tabs

muscle training – BEST CREATINE 3X – flavored creatine 1Bot 90Tabs Creatine Tri-Phase Promote Muscle Growth Through Cell Hydration Increased Muscle Levels Of Creatine. Increased Work Capacity And Improved Training. Greater Increases In Lean Body Mass. Promote Muscle Growth Through Cell Hydration. Enhance Energy Reserves Optimize Protein Synthesis While Minimizing Protein Breakdown Enhanced Recovery After Exercise, Increased Power Output. Enhanced Muscle Mass/Strength, Delay Workout Fatigue. Improves Performance In High-Intensity Exercise. 1 Bottle, 90 Tablets Sport Supplements GMP Certified And Made In USA CREATINE 3X: Creatine is a natural supplement used to boost athletic performance. It’s not only safe to use but also one of the world’s most popular and effective supplements for building muscle and strength. Our creatine 3x has many benefits so that you get the most out of your workout. WHAT IS CREATINE MONOHYDRATE?: Creatine monohydrate is a small peptide that is made up of amino acids (the “building blocks of protein”). It is formed in the liver, pancreas and kidneys, mostly with the help of the amino acids called glycine, arginine and methionine.In supplement form, creatine was first introduced to the public in the 1990s after Olympic athletes were reported to be using it to improve performance. HIGH INTENSITY INTERVAL TRAINING: Seems to help maximize performance during high-intensity interval training (HIIT). Studies have found that creatine improved work performed during sets of maximal effort muscle contractions, single-effort sprint performance and during repetitive sprint performance. BOOST STRENGTH AND POWER: Improved strength and power output. (7) Creatine storage capacity in our muscles is limited, but it increases as muscle mass increases. Creatine supplementation has the ability to regenerate ATP stores faster during intense physical activity, helping sustain effort and prevent fatigue. ENHANCE ENERGY PRODUCTION: Creatine supplements increase phosphocreatine stores in muscles, which in turn boost the production of new ATP energy molecules. All cells in your body use ATP as a source of energy but creatine will mainly fuel your muscles and increase your performance during short, high-intensity exercise bouts. REDUCE MUSCLE DAMAGE AND FATIGUE: Most studies support the benefits of creatine for enhancing muscle recovery and reducing muscle damage and inflammation after exercise. In one study on 14 men, creatine with carbohydrates 5 days before and 2 weeks after a resistance training improved recovery of the knee extensor muscle. IMPROVE COGNITION AND MOOD: The effects of creatine can be extended from its more frequently discussed and evident benefits on muscle fatigue to reducing mental fatigue and improving cognition. Fewer people are aware of the nootropic and neuroprotective effects creatine supplementation can offer. In sleep-deprived rugby players, creatine (20g/day) improved mood and cognitive skills after supplementing for a week. LOWER BLOOD SUGAR LEVELS: Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles. A 12-week study examined how creatine affects blood sugar levels after a high-carb meal. People who combined creatine and exercise were better at controlling blood sugar levels than those who only exercised. Supplement Facts: Creatine Monohydrate Powder 4800 mg Creatine Alphaketoglutarate 51 mg Creatine Pyruvate 150 mg OTHER INGREDIENTS: Povidone, vegetable stearic acid, pharmaceutical glaze, vegetable magnesium stearate, silicon dioxide, and croscarmellose sodium. Serving Size: 3 Tablets , Servings per container: 30 SUGGESTED USE: As a dietary supplement, take three (3) tablets 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 6 tablets per day. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.Side effects of creatine include stomach cramping, which can occur if creatine is supplemented with insufficient water, and diarrhea, if too much creatine is supplemented at once. WARNING: KEEP OUT OF THE REACH OF CHILDREN, DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE *These statements have not been evaluated by FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. PREMIUM QUALITY PRODUCT