The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem

Find solace in solitude—a practical guide to overcoming loneliness. Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life— you . The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes: Helpful terms —Explore the meaning, causes, and elements of loneliness—as it relates to breakups, being single, and beyond. Simple solutions —Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect —Apply new skills to your relationships with others and throughout your life. Get the tools—and encouragement—you need to be happy and productive even when you’re alone.