Organic Cracked Rye Berries – Non-GMO, Sifted Groats, Kosher – by Food to Live

Organic Cracked Rye Berries Certified Organic by A Bee Organic Certified Kosher by Union of Orthodox Jewish Congregations of America Suitable for Vegetarians Suitable for Vegans Non-GMO About the Product: Product Description: Organic Cracked Rye Berries Great for cereal & Porridge Organic Cracked Rye Berries – Non-GMO, Sifted Groats, Kosher – by Food to Live Organic Cracked Rye Berries Certified Organic by A Bee Organic Certified Kosher by Union of Orthodox Jewish Congregations of America Suitable for Vegetarians Suitable for Vegans Non-GMO About the Product: ✔️ ORGANIC & NON-GMO: Food to Live Crushed and Sifted Rye Groats are USDA Organic and Non-GMO. Moreover, they’re Kosher, Raw, and suitable for various diets including Vegan. ✔️ HIGHLY NUTRITIOUS: As a broken whole grain, Organic Cracked Rye Berries are an excellent source of fiber, protein, Iron, Potassium, B-group vitamins, and antioxidants namely Polyphenols. They’re also rich in Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium. ✔️ VERSATILE USES: Use Organic Cracked Rye Berries in salads, stews, soups, pilaf, grain bowls, and baked goodies. Eat cooked rye as a sweet porridge or as a savory side dish. ✔️ EASY TO COOK: Cooking Organic Cracked Rye Berries is effortless and time-saving. Cook them on a stovetop for under 35 minutes in a 1:3 ratio to water. ✔️ PRODUCT OF THE USA: Crushed and Sifted Rye Groats by Food to Live are grown, processed, and packaged in the US. Product Description: Payment Shipping Returns PayPal is the preferred payment method. We ship every day Monday – Friday. We hope you will love your purchase, however, if you need to return it, we have a 30-day return policy. Organic Rye Berries are whole grains with bran and germ layers intact. Food To Live’s Organic Cracked Rye Berries are made by breaking those whole rye groats into smaller pieces. Not only this method allows them to cook quicker, but it also lets them retain all the original whole grain nutrients. Note, that our Cracked Rye Berries is an Organic and Non-GMO product. Moreover, it is Kosher, Raw, and suitable for a Vegan diet. Nutritional Value Organic Whole Grain Rye Berries are high in fiber and protein which prolongs the feeling of satiety. They also are a powerhouse of Iron, Potassium, B-group Vitamins, and antioxidants called Polyphenols. In addition, Whole Grain Rye Berries are known to be a fair source of Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium. How to cook and use Crushed and Sifted Rye Groats? Organic Cracked Rye Berries can be added to salads, stews, pilaf, soups, and grain bowls. You can also grant your pastries, bread, muffins, and cookies more texture and zippy flavor, by incorporating rye berries organic into the dough. Besides, you can enjoy cracked rye as a sweet cold cereal served with nuts and fruit, or as a savory side dish. Cracked Rye is super easy to cook: 1. Bring Organic Cracked Rye Berries and water to boil in a saucepan in a ratio of 1:3; 2. Add a pinch of salt; 3. Turn to low heat and simmer covered for 30-35 minutes; 4. Stir occasionally and if they get too dry, add more liquid. Storage recommendations Organic Rye Groats should be kept tightly sealed in a cool dry and dark place. If you store Rye Berries in bulk frozen, they will last for about 2 years.