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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to …

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Original price was: $15.03.Current price is: $9.02.

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Genre : Young Adult Nonfiction, Self-Help, Psychology
Item Weight : 15.9 Oz
ISBN : 9781641523325
Author : Rachel Hutt
Item Width : 7.8 in
Item Length : 9.8 in
Item Height : 0.6 in
Illustrator : Yes
Topic : Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
gtin13 : 9781641523325
Publication Year : 2019
Language : English
Publisher : Callisto Publishing LLC
Number of Pages : 160 Pages
Format : Trade Paperback
Book Title : Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Please refer to the section BELOW (and NOT ABOVE ) this line for the product details – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Title: Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety ISBN13: 9781641523325 ISBN10: 1641523328 Author: Hutt, Rachel, PhD (Author) Description: The Definitive Cbt Workbook For Helping Teens Navigate Stress, Anxiety, Depression And More Getting Good Grades, Making And Breaking Up With Friends, And Figuring Out What Being An Adult Looks Like–These Are Just Some Of The Challenges That Can Weigh Down On Teens With This Workbook, They’ll Learn Real Strategies For Overcoming Obstacles And Living The Life They Want Using Cognitive Behavioral Therapy (Cbt) Feeling Better: Cbt Workbook For Teens Teaches Teens How To Untangle The Negative Thoughts, Emotions, And Behaviors That Can Trick Them Into Feeling Anxious Or Sad And Make It Hard To Do The Things They Want To Through Interactive Exercises That Tackle Common Issues At Home, Work, Or With Friends, This Book Gives Teens The Tools They Need To Deal With Anything Life Throws Their Way Feeling Better: Cbt Workbook For Teens Includes: Real Challenges–Teens Discover Tools To Confront A Variety Of Issues Including Depression, Self-Worth, Peer Relations, Anxiety And More Exercises To Take Action–Real Progress And Reflection Is Fostered On The Path To Feeling Better New Research–The Latest Strategies From Acceptance And Commitment Therapy (Act) And Mindfulness-Based Cognitive Therapy Are Promoted Inside These Pages Give Your Teen Strategies To Be Who They Want To Be Using Cbt Therapy To Help Teens Navigate Stress, Anxiety, Depression And More, This Workbook Offers Tools For Using Cognitive Behavioral Therapy (Cbt) To Untangle The Negative Thoughts, Emotions, And Behaviors That Can Trick Them Into Feeling Anxious Or Sad And Make It Hard To Do The Things They Want To Full Color Consumable Binding: Paperback, Paperback Publisher: ALTHEA PR Publication Date: 2019-03-19 Weight: 0.97 lbs Dimensions: 0.43” H x 10” L x 8” W Number of Pages: 160 Language: English

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