Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy,

Dbt Cards for Coping Skills by Kiki Fehling Estimated delivery 3-12 business days Format Cards Condition Brand New Description Portable DBT skills and strategies for when you need them mostPortable DBT skills and strategies for when you need them mostDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go-and building a Life Worth Living.Comprehensive 125-card deck with standard skills from all four DBT modules- mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessAdditional DBT-inspired coping ideas with practice suggestions, tips, and calls to actionLinehan-Board-certified DBT expert who has helped hundreds of clients through DBTA summary booklet with expert guidance, key concepts, and troubleshooting tipsSturdy cards and box that hold up to daily use with clear organization for easy retrievalAccessible explanations that don’t require familiarity or prior experience with DBT Author Biography Kiki Fehling, PhD, DBT-LBC, is a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book Self-Directed DBT Skills, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts. Details ISBN 0593689852 ISBN-13 9780593689851 Title Dbt Cards for Coping Skills Author Kiki Fehling Format Cards Year 2024 Pages 125 Publisher Random House USA Inc GE_Item_ID:168404914; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys