Confident Me: With Confidence and Solid Self-Esteem by Ivana Straska (English) P

Confident Me by Ivana Straska Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The book provides a comprehensive strategy to banish habits eroding self-esteem. Through guidance the reader mindfully creates a positive self-image. They develop solid self-esteem in line with actions and positive feelings. The reader builds confidence based on personal values. Publisher Description This book helps people caught in the trap of low self-esteem and lacking confidence. It guides the reader to change negative thinking about self and enhance strengths and qualities. The reader learns to build confidence with restructuring of their thinking, assertiveness, mindfulness, compassion, visualization, and much more. Through thinking and writing, Straska guides the reader towards self-acceptance and acknowledging personal qualities. She provides comprehensive strategies to change the habits that erode self-esteem. The paperback provides space for the reader’s writing and it includes QR codes to easily access additional free resources such as audio tracks, relaxation, meditation, visualization, diagrams and more. E-format of this book includes direct links to these resources. The goals of the book: Recognize personal values.Apply techniques enforcing personal strengths.Enforce positive feelings about self.Acknowledge self-destructive habits.Learn strategies to banish self-defeating habits.Bring self-esteem in line with actions.Develop confidence through positive attitude. Learn to think and feel positively about self.Bring mindfulness into self-esteem.Learn techniques to change thinking errors.Understand how acceptance and compassion improve self-esteem. Solid self-esteem is not tangible but is something that people need to smoothly move through life and do it with joy. Self-esteem is a core psychological asset allowing the utilization of skills and potential. It is a personal concept of values, feelings and actions. The good thing about self-esteem is that nobody is born with low or high esteem. Almost anyone can build a solid self-esteem. Through life experience, people learn to think and feel someway about themselves. In self-reflection, they assess behaviour, feelings and compare them with their values. Self-esteem evolves from moment to moment by valuations and actions. The problems with self-esteem rise from what people validate and believe. Based on their beliefs, they compare themselves, and when they aren’t the person they wish to be, their self-esteem goes down. To have a solid self-esteem, people have to assess personal actions in harmony with their values. Whether someone has solid self-esteem depends on whether they live their values, whatever these values might be. When a self-esteem concept is built upon good values, people are able to grow good feelings towards themselves. Along with good values, mindfully developed self-esteem aids to remove underlined fears and conflicts. Solid self-esteem works as psychological immunity. It protects an individual’s strengths and allows personal adequacy. Details ISBN 1999826655 ISBN-13 9781999826659 Title Confident Me Author Ivana Straska Format Paperback Year 2018 Pages 146 Publisher Ivana GE_Item_ID:119734960; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys