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Cards Against Anxiety Guidebook and Card Set : A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith (2020, Trade Paperback)

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Original price was: $7.67.Current price is: $4.60.

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Language : English
Item Width : 6 in
brand : Abrams, Inc.
Book Title : Cards Against Anxiety Guidebook and Card Set : a Guidebook and Cards to Help You Stress Less
ISBN-10 : 1419743759
Item Length : 8.1 in
Item Weight : 12 Oz
Intended Audience : Trade
Number of Pages : 128 Pages
Topic : Card Games / General, Anxieties & Phobias, Self-Management / Stress Management
Synopsis : Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features Slipcase box with 128-page paperback book and 25 cards, Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features Slipcase box with 128-page paperback book and 25 cards
gtin13 : 9781419743757
ISBN-13 : 9781419743757
Publication Year : 2020
Format : Trade Paperback
Genre : Self-Help, Games & Activities
Publisher : Abrams, Inc.
Author : Pooky Knightsmith
Item Height : 1.1 in

Discover the perfect tool to help you stress less with Cards Against Anxiety (Guidebook and Card Set). This trade paperback book, published by Abrams, Inc. in 2020, is written by Pooky Knightsmith and offers a comprehensive guidebook and card set to help you manage your anxieties and phobias. The book, measuring 7.5 inches in length, 5.8 inches in width, and 1.1 inches in height, has 128 pages filled with valuable insights and practical strategies to help you cope with stress and anxiety. Whether you’re looking for a fun way to destress or want to learn more about cognitive behavioral therapy (CBT), this book is the perfect resource.

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