Anxiety: A Pragmatic Handbook For Women And A Comprehensive Handbook On Ceasing

Anxiety by Darryl Roth Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Learn effective techniques for cultivating a tranquil atmosphere conducive to alleviating anxiety, enabling the pursuit of holistic well-being, enhancing psychological fitness, and fostering a greater sense of happiness in your life.Do you experience a sensation of constriction in your chest when apprehension arises, to the extent that you perceive a perpetual burden that proves inescapable? In conclusion, we will now proceed to enumerate a series of uncomplicated measures that can be implemented as of today to remedy and alleviate anxiety symptoms. We will examine elementary respiratory and contemplative practices, mindfulness methodologies, as well as strategies for enhancing self-assurance. Adhering to a nutritious diet and engaging in physical activity are integral components of the recuperation process. Accordingly, we will now delve into several methods to seamlessly integrate these practices into your daily regimen. You possess immense value, and it is my sincere wish that as you progress through this book, you will make significant strides towards discovering your inner peace, resilience, and elation. Uncover the underlying factors contributing to excessive rumination and detrimental emotional states in interpersonal connections, and acquire potent strategies to transcend these challenges. Acquire understanding regarding efficient communication, resolution of conflicts, development of self-assurance, cultivation of trust, and promotion of emotional well-being. You will be provided with the necessary resources and expertise to foster a flourishing, affectionate partnership without the reliance on costly therapeutic sessions. Details ISBN 1837878846 ISBN-13 9781837878840 Title Anxiety Author Darryl Roth Format Paperback Year 2023 Pages 174 Publisher Charis Lassiter GE_Item_ID:144801700; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys